Add More P.A.U.S.E. to Your Day
A 40 Day Email Journey
a daily touchpoint and a simple framework for a peaceful, calm, heart-filled winter
12/1/25 - 1/9/26
$33
What P.A.U.S.E. Means
This journey follows the natural rhythm of the inner shift that comes from the simple but profound act of pausing.
Each week gets its own letter.
Week by week, letter by letter, together we move through the Art of P.A.U.S.E.
The last 5 days of the 40, we integrate.
P — PAUSE
Stop. Pause. Take a time-out.
Freeze the frame of the movie that is your life.
Reflect and rehearse to create space between stimulus and response.
A — ALLOW
Let this moment be what it is without fighting or fixing.
Soften and simply allow what is.
Because what we resist, persists.
U — UNTANGLE
Step out of the stories, assumptions and projections.
Unhook yourself from the meaning your mind makes.
Step back. Zoom out.
S — SHIFT
Drop into your heart.
Shift your breath and your preferred state of being.
This is your coherence moment.
E — EMBODY
Let the aligned version of you choose the next word, the next action, the next step.
Become who you want to be more of the time.
Embrace. Experience. Enjoy.
Who's this for?
This journey is for you if you have an emotional behavior that you would like to upgrade as we finish the year and enter the new.
It's also for you if you already love who you are but know there's always room for more light to come through.
It's also for you if you simply enjoy high vibration, heart-led sharing because it makes you feel good.
Because did you know that the quality of your experience is more up to you than you may realize?
If I want to experience more gentleness in my life, I'll have to stop getting so agitated.
If I want to experience more peace in my life, I'll need to choose my thoughts, words and actions wisely.
If I want more ease, I may need to breathe more deeply where I usually hold my breath.
How about you?
What's one emotional behavior or mind based habit you would like to upgrade this holiday season?
If you had to pick one, what would it be?
If we want to break a habit, we have to stop the freight train before it leaves the station.
Stopping the knee jerk reaction requires a genuine desire and a P.A.U.S.E.
This is the doorway to embodying a new experience from a different state of being.
Over 40 days, we'll talk a little science, a little spirit, and weave it all together into an art - your art, my art - of how we can P.A.U.S.E. to make room for our own answers and a more evolved way of being still, spacious, calm, receptive, free, whole, sovereign, impeccable, aligned, honest, light-hearted, peaceful, healthy, happy.
40 days is a duration of transformation.
Art is creation.
P.A.U.S.E.ing is taking ownership for our experience.
Together, we create the space to continue to be the us that we love to be more of the time.
I hope you'll sign up with a friend and take the ride with me.
Why 40 Days of P.A.U.S.E.?
Winter invites us to slow down and to nourish our roots. Trees do it. Animals do it. The tilt of the earth allows for longer amounts of darkness to go within so that we can do it, too.
To slow down, go into stillness, into the space between thoughts, words, feelings, and actions.
This season, especially in the northern hemisphere, is a natural time of reflection and quiet preparation for what's to come.
So, the question is:
Who do you want to BE?
Who do you practice BEING every day?
Who are you going to BE this holiday season?
Who do you want to BE going into the new year?
These are questions that can't be answered by AI or your partner, friend or doctor. You can't find them "out there."
They lie in the silence and stillness of a pause.
Once you have a vision of one quality you'd like to see more of in yourself, you can more easily break limiting patterns of heartbreak and frustration.
The holidays tend to highlight these patterns - making them easier to see - through family dynamics, expectations, stress, consumption, financial pressure, disappointments.
P.A.U.S.E. gives you a way to meet all of that differently - with intention and attention.
With more heart. With a clear vision. With compassion. With heart-filled desire.
P.A.U.S.E. is a gentle framework that helps:
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interrupt the automatic/autopilot of you
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create space for more choice
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untangle emotional entanglement
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invite meaning over materialism
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connection over consumption
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presence instead of pressure
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response versus reaction.
For 40 days, we slow down together (because I need this just as much as anyone!). I don't want the holidays and the new year to be something that happens to me, but rather something I consciously step into and experience as a co-creator.
How about you?
When the holidays are over, and you're reflecting back on them, how do you want to feel?
The Art of P.A.U.S.E. is a chance to have a different experience using a daily email touchpoint and a simple framework for a peaceful, heart-filled transition into the new year.
I hope you'll join me in the journey - together as an equal and a friend.
Presented by Sarah Cook,
Author of 40 Days of the Art of Wholeness: A Daily Devotional for the Heart
Hi, I’m Sarah - an author, holistic health coach, massage therapist, and certified HeartMath® trainer. As a health practitioner, I’ve had the honor of walking beside people from all walks of life, witnessing the transformational power of love and coherence.
My niche? Humans with hearts.
I believe life is a classroom of self-discovery. Through my work, I invite others to experience more of their heart’s intelligence - more of the time. By blending evidence-based techniques with holistic practices, I teach and practice what it means to experience life itself as an art of wholeness.
The Art of P.A.U.S.E. provides an easy, practical and transformative framework to moving from victim to creator by bringing the point of power back to you in the present moment and thereby allowing you to take radical responsibility for your life, health and relationships.
Good Vibes About Last Year's 40 Days of the Art of Wholeness
"I feel energized with anticipation before I'm even out of bed... feel so much calmer and at peace within myself and throughout the busyness and stressful situations brought on around the holidays."
"Thank you for another powerful DAY"
"I love this - 40 days of you in my inbox!!!"
"Thank you so much. I have really enjoyed your 40 days of wholeness. It has been inspiring. Please know that the work you’re doing is thoughtful and reaching and beneficial. I have indeed been made more whole because of it. Again thank you."
Thanks for the inspiring journey! I love the depth and openness of your soul and your willingness to share with others... My motto this year is "Be More Intentional... make choices that reflect what is most important!" It's going to be an amazing year!
