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9 step ear/vagus nerve massage
tips to get the most out of your massage/bodywork session
the power of a story
beyond the 5 senses
food for thought...
90/10
refuge
it takes as long as it takes
frustration → love
the process is the reward
make it easy on yourself
heed the call
knowledge + experience
creating space
self energy
causing an effect
stress: physical, chemical, emotional
balance and resiliency
meditation for heart coherence
feel it to attract it
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