The body responds to the state we're living in. Learning to shift this state is where change begins ♡ A couple of years ago I felt very strongly that I wanted to expand my resources for how I could help people (and myself) that came to see me that was both expanded and evidence-based. Because I noticed, over and over again, that so much muscle tension, so many headaches, cramps, knots, pain, fatigue were the effects of a body that was out of balance, or out of homeostasis. In other words,...

this is a demo of switching from chaos to coherence (my voice doesn't come in until 30 seconds in). It was already happening - the biofeedback just showed mirrored it back to me. notice the incoherence even in my words and speech in my irritated, exhausted state and then the change in energy and heart rhythm patterns when I consciously, intentionally do a quick coherence technique to change my state of BEING. Maybe because it's my sphere, meaning, it's my zone, meaning it's my area, but I...

A few nights ago, my 9-year-old daughter was crying because nobody wanted to play with her. It was late, end of the day, we were all tired and over it... and we all know that when we’re tired and/or stressed, everything  feels worse.   My knee-jerk reaction is always to fix it for her or turn everything into a teachable moment. Sigh. Timing. I can only hear the right timing of things if I pause.   By grace, I was able to step into more of who I wanted to be - a good listener, gentle, kind.  ...