Massage isn't just for the body. When we massage our hearts and our brains, we increase our range of motion in them as well, expanding our capacity to experience life in new, more evolved ways.

An Ode to Moab I’ve known sudden death more intimately than I ever wanted to. But, over time, slowly and consistently, I’ve learned.  I give Moab credit for saving my life. When you sit on the edge of a canyon overlook here, you can see forever – both far and deep.  You can see the inner layers of the earth.  You can see its faults, its timelines, its inner workings. You can see  into it  - exposed, authentic, unashamed.  And that has helped me so much.    You might look across the desert and...

Yesterday, I decided to go rollerblading in the evening with my kids up at the church parking lot that had been freshly re-surfaced. ...