Laboratory in Boulder, Colorado After 14 Years of Massage, I Finally Saw What Was Under My Hands Fourteen years ago this week, I graduated from massage school. With a bachelor’s degree in Biology, I’ve always been fascinated with the study of life. A couple of weekends ago, I finally got to see what’s been under my hands all of these years. Not from a textbook, but from a generous donor who gave her body so that others could learn from it. And wow. We all learned so much. I spent two days at...

The body responds to the state we're living in. Learning to shift this state is where change begins ♡ A couple of years ago I felt very strongly that I wanted to expand my resources for how I could help people (and myself) that came to see me that was both expanded and evidence-based. Because I noticed, over and over again, that so much muscle tension, so many headaches, cramps, knots, pain, fatigue were the effects of a body that was out of balance, or out of homeostasis. In other words,...

this is a demo of switching from chaos to coherence (my voice doesn't come in until 30 seconds in). It was already happening - the biofeedback just showed mirrored it back to me. notice the incoherence even in my words and speech in my irritated, exhausted state and then the change in energy and heart rhythm patterns when I consciously, intentionally do a quick coherence technique to change my state of BEING. Maybe because it's my sphere, meaning, it's my zone, meaning it's my area, but I...